5 Tips To Help You Avoid Sustaining Injuries When Relocating
Looking to move homes or office for the new year?
Moving is tasking. It is a hard change that can take its toll on you, mentally, physically, and emotionally.
People often sustain injuries while moving from their old homes to their new place of residence.
Below are some handy tips for your upcoming move on how you can avoid some of the common injuries associated with relocating.
1). Label The Boxes
Exercise caution when handling your boxes. How you lift them can determine if you risked harming yourself in one way or the other. For instance, you should cut open a box with the blade running away from your body and go slow.
You must label all the boxes to help know which can contain any heavy, fragile, or harmful stuff in them such as kitchen knives.
An expert in treating back problems Nola Welling from Knead Work Massage explains knowing load limits, “Place a small note on any packages that should be handled with caution. Doing so will help you stay organised and prevent you or others from trying to lift more than you can handle. As a general guide women should not lift more than 16kg alone and men should not attempt more than 25kg alone”.
2). Stay Neat And Organized
The few days leading up the move can be chaotic, and you may find it hard to stay organised. You should do your best to tidy up your preparations for relocating to a new home and ensure everything is neat. Having too much of a mess increases the risk of someone getting hurt. You might have boxes full of items laying everywhere, and they can cause some to trip and fall. Being disorganised can also lead to injuries such as cuts when a person steps on something sharp.
Be organised, and you will minimise the chances of accidents occurring. Moreover, it will help you make sense of your packing and thus making the process of moving less stressful.
To achieve this, consider packing your stuff based on a plan. Start from one room and then pack the next as you also clean up as you go. Avoid placing your packed belonging on pathways. Leave enough space for movement and try not to stack up the boxes.
3). Prevent Kids And Pets From Getting Underfoot
Moving gets a bit complicated when you must account for your kids and pets. They increase the risk of falling and sustaining injuries if they are under foot when moving heavy items. You also might drop something on them accidentally.
Moreover, you do not want to trip over them as you ferry things from your home to be located into the relocation truck.
Preparing for the move can also make your home less pet and child-proof allowing them to get into different potentially dangerous mischief. Try to have a family or friend sit your kids and pets for the day, you can then be confident that they are safe as you do the final moving.
4). Lift Properly
Everything you pack will have to find its way outside of the house, and this will involve a lot of lifting. You do not want to injure yourself before you arrive and settle into your new place. Therefore, consider getting a few helping hands when trying to lift heavy furniture and those bulky boxes.
The team at Northern Sports MYO who have treated many back problems from moving home offer some industry advice, “You do not want to strain your back muscles or some other part of your body when doing the heavy lifting. Let your legs support you and take on much of the strain instead of your hands and back, make sure you squat low when lifting items and ensure you do not carry more than you can handle”.
5). Be Ready To Ask For Help
It is possible to tackle the move without any help, but you cannot downplay the need for some assistance when it is required.
Do not struggle to move heavy items alone. Experts Peak Performance Massage recommend “that you inform a few of your friends or relatives that you are moving on a specific date and might need a few extra hands to help move your stuff, you should share the heavier loads together and also the more hands, the less bending and lifting that will potentially harm your back”.
Don’t forget you can opt to have professional movers handling the entire process for you, keeping your back safe and mind free from stress.
For further information on moving to a new home, visit Sydney Moving website to know more about their services.